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100 High-Intensity Ways to Improve Your Bodybuilding, by Darden Ellington
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100 Hot, Hard Core, Heavy-Duty, High-Intensity Hints! Islolate and target muscle. Utilize and pre-exhaustion cycling. Accentuate the negative. Seek a super pump. Cheat to a minimum degree. Train to a momentary failure. Pause to the contracted position. Emphasize full range movement. Keep your repetitions smooth. Work your legs to build your arms. Determine your best repetition plan. Plus over 88 other ways to improve your bodybuilding.
- Sales Rank: #1345406 in Books
- Published on: 1989-04-19
- Released on: 1989-03-01
- Original language: English
- Number of items: 1
- Dimensions: 5.00" h x 1.00" w x 7.00" l,
- Binding: Paperback
- 192 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Disapointed
By Ralph Dejean
I ordered this book as a supplement to the new high intensity workout but the way it is laid out it doesnt feel like it is giving you a real game plan for HIT
2 of 6 people found the following review helpful.
has helped me build mass more than any other advice
By A Customer
This book has helped shape my workouts into successful mass building workouts
0 of 0 people found the following review helpful.
excellent
By Joel Trombley
5 stars because if you don't know about high intensity training and need to know about the exercises this
book will help you to understand.
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